Comparing Nutrients in 7 ounces Jellies VS Marmalade, orange

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Jellies	Marmalade, orange	Recommended Dietary Allowance
Energy	18.2% 528kcal	17% 488kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	101% 132g	130g per day for Men 19-50 years
Sugars	140% 102g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	0.53% 0.3g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Jellies	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.45% 0.071mg	0.64% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.8% 0.39mg	0.6% 0.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Marmalade, orange	Recommended Dietary Allowance
Calcium	1.4% 14mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	2.43% 0.022mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	3.62% 145μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	2.16% 73.4mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	1.6% 59g	1.8% 66g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Jellies vs Marmalade, orange:

• Jellies have 13.1 times more Vitamin B5 than Marmalade, orange.
• While Marmalade, orange contains 4.5 times more Vitamin B9 and 5.3 times more Vitamin C than Jellies.
• Both Jellies and Marmalade, orange have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
• Both Jellies as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Jellies vs Marmalade, orange:

• Jellies have 1.3 times more Iron, 3 times more Magnesium, 6.6 times more Manganese and 1.5 times more Potassium than Marmalade, orange.
• While Marmalade, orange contains 5.4 times more Calcium, 8.2 times more Copper, 1.5 times more Selenium and 1.9 times more Sodium than Jellies.
• Both Jellies as well as Marmalade, orange have insufficient amounts of Phosphorus and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Jellies have 1.4 times more Fiber than Marmalade, orange.
• Both Jellies and Marmalade, orange have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
• Both Jellies as well as Marmalade, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.