Comparing Nutrients in 14 ounces Jellies VS Marmalade, orange

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Jellies	Marmalade, orange	Recommended Dietary Allowance
Energy	36.4% 1056kcal	33.7% 976kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.07% 0.012g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	202% 263g	130g per day for Men 19-50 years
Sugars	280% 203g	328% 238g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Jellies	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	1.3% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Marmalade, orange	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	15% 151mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	7.24% 290μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	22.8% 0.52mg	3.45% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	4.3% 147mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	15% 222mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.2% 118g	3.56% 132g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Jellies vs Marmalade, orange:

• Jellies have 13.1 times more Vitamin B5 than Marmalade, orange.
• While Marmalade, orange contains 4.5 times more Vitamin B9 and 5.3 times more Vitamin C than Jellies.
• Both Jellies and Marmalade, orange have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
• Both Jellies as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Jellies vs Marmalade, orange:

• Jellies have 1.3 times more Iron, 3 times more Magnesium, 6.6 times more Manganese and 1.5 times more Potassium than Marmalade, orange.
• While Marmalade, orange contains 5.4 times more Calcium, 8.2 times more Copper, 1.5 times more Selenium and 1.9 times more Sodium than Jellies.
• Both Jellies as well as Marmalade, orange have insufficient amounts of Phosphorus and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Jellies have 1.4 times more Fiber than Marmalade, orange.
• Both Jellies and Marmalade, orange have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
• Both Jellies as well as Marmalade, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.