Comparing Nutrients in 14 ounces Jellies VS Molasses

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Molasses	0%	0%	100%

Macro Nutrients

	Jellies	Molasses	Recommended Dietary Allowance
Energy	36.4% 1056kcal	39.7% 1151kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.07% 0.012g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	228% 297g	130g per day for Men 19-50 years
Sugars	280% 203g	409% 297g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	70% 51g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 47.2g	g per day for Men 19-50 years
Sucrose	NA	% 117g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	0% 0g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Jellies	Molasses	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	64% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Molasses	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	81.4% 814mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	215% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	7.24% 290μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	229% 960mg	420mg per day for Men 19-50 years
Manganese	22.8% 0.52mg	264% 6.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	171% 5811mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	128% 70.6μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	9.8% 147mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	3.2% 118g	2.35% 87g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Jellies vs Molasses:

• Jellies have 13 times more Vitamin B2 and more Vitamin C than Molasses.
• While Molasses contain 41 times more Vitamin B1, 25.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 33.5 times more Vitamin B6 than Jellies.
• Both Jellies as well as Molasses have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Jellies vs Molasses:

• Molasses contain 29.3 times more Calcium, 44.3 times more Copper, 24.8 times more Iron, 40.3 times more Magnesium, 11.6 times more Manganese, 5.2 times more Phosphorus, 27.1 times more Potassium, 44.5 times more Selenium and 9.7 times more Zinc than Jellies.
• Both Jellies and Molasses have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Jellies have more Fiber than Molasses.
• While Molasses contain 1.5 times more Sugars than Jellies.
• Both Jellies and Molasses have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Jellies as well as Molasses have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.