Nutrient Comparison: Jellies VS Pectin, unsweetened, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies versus 14 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies vs Pectin, unsweetened, dry mix:
- 14 ounces of Jellies have 1.8 times more Vitamin B5 than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 2.3 times more Vitamin B2 than Jellies.
- Both Jellies as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Jellies vs Pectin, unsweetened, dry mix:
- 14 ounces of Jellies have 1.9 times more Manganese than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 38.2 times more Copper, 14.3 times more Iron, 6.7 times more Sodium and 15.7 times more Zinc than Jellies.
- 14 ounces of Jellies lack sufficient amounts of Copper and Zinc
- Both Jellies as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pectin, unsweetened, dry mix contain 1.3 times more Carbohydrate and 8.6 times more Fiber than Jellies.
- Both Jellies and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 14 ounces.
- Both Jellies as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.