Comparing Nutrients in 7 ounces Jellies VS Pectin, unsweetened, dry mix

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	Jellies	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	18.2% 528kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	0.84% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	138% 179g	130g per day for Men 19-50 years
Sugars	140% 102g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	45% 17g	38g per day for Men 19-50 years
Protein	0.53% 0.3g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Jellies	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.45% 0.071mg	0.062% 0.01mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.8% 0.39mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	2.43% 0.022mg	93% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	3.62% 145μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	67.2% 5.38mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	6.04% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	26.5% 397mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	8.48% 0.93mg	11mg per day for Men 19-50 years
Water	1.6% 59g	0.47% 17.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Jellies vs Pectin, unsweetened, dry mix:

• Jellies have 1.8 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Pectin, unsweetened, dry mix.
• While Pectin, unsweetened, dry mix contains 2.3 times more Vitamin B2 than Jellies.
• Both Jellies as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Jellies vs Pectin, unsweetened, dry mix:

• Jellies have 6 times more Magnesium, 1.9 times more Manganese and 7.7 times more Potassium than Pectin, unsweetened, dry mix.
• While Pectin, unsweetened, dry mix contains 38.2 times more Copper, 14.3 times more Iron, 6.7 times more Sodium and 15.7 times more Zinc than Jellies.
• Both Jellies as well as Pectin, unsweetened, dry mix have insufficient amounts of Calcium, Phosphorus and Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Pectin, unsweetened, dry mix contains 1.3 times more Carbohydrate and 8.6 times more Fiber than Jellies.
• Both Jellies and Pectin, unsweetened, dry mix have similar amounts of Energy per 7 oz.
• Both Jellies as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.