Comparing Nutrients in 1 pound Jellies VS Pectin, unsweetened, dry mix

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	Jellies	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	41.6% 1207kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	1.92% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	315% 410g	130g per day for Men 19-50 years
Sugars	320% 232g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	103% 39g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Jellies	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.02% 0.16mg	0.14% 0.023mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	8.28% 331μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	3.65% 135g	1.07% 39.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Jellies vs Pectin, unsweetened, dry mix:

• Jellies have 1.8 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Pectin, unsweetened, dry mix.
• While Pectin, unsweetened, dry mix contains 2.3 times more Vitamin B2 than Jellies.
• Both Jellies as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Jellies vs Pectin, unsweetened, dry mix:

• Jellies have 6 times more Magnesium, 1.9 times more Manganese and 7.7 times more Potassium than Pectin, unsweetened, dry mix.
• While Pectin, unsweetened, dry mix contains 38.2 times more Copper, 14.3 times more Iron, 6.7 times more Sodium and 15.7 times more Zinc than Jellies.
• Both Jellies as well as Pectin, unsweetened, dry mix have insufficient amounts of Calcium, Phosphorus and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pectin, unsweetened, dry mix contains 1.3 times more Carbohydrate and 8.6 times more Fiber than Jellies.
• Both Jellies and Pectin, unsweetened, dry mix have similar amounts of Energy per 1 lb.
• Both Jellies as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.