Comparing Nutrients in 1 pound Pectin, unsweetened, dry mix VS Marmalade, orange

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Pectin, unsweetened, dry mix	Marmalade, orange	Recommended Dietary Allowance
Energy	51% 1474kcal	38.5% 1116kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.92% 0.33g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	315% 410g	231% 301g	130g per day for Men 19-50 years
Sugars	NA	375% 272g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.14% 0.023mg	1.47% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Marmalade, orange	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	17.2% 172mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	3.94% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	4.94% 168mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	60.5% 907mg	17% 254mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	1.07% 39.5g	4.07% 151g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pectin, unsweetened, dry mix vs Marmalade, orange:

• Pectin, unsweetened, dry mix has 2.4 times more Vitamin B2 and 7.3 times more Vitamin B5 than Marmalade, orange.
• While Marmalade, orange contains 1.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Pectin, unsweetened, dry mix vs Marmalade, orange:

• Pectin, unsweetened, dry mix has 4.7 times more Copper, 18.1 times more Iron, 3.5 times more Manganese, 3.6 times more Sodium and 11.8 times more Zinc than Marmalade, orange.
• While Marmalade, orange contains 5.4 times more Calcium, 5.3 times more Potassium and more Selenium than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix as well as Marmalade, orange have insufficient amounts of Magnesium and Phosphorus in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pectin, unsweetened, dry mix has 1.3 times more Energy, 1.4 times more Carbohydrate and 12.3 times more Fiber than Marmalade, orange.
• Both Pectin, unsweetened, dry mix as well as Marmalade, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.