Comparing Nutrients in 100 grams Pectin, unsweetened, dry mix VS Marmalade, orange

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Pectin, unsweetened, dry mix	Marmalade, orange	Recommended Dietary Allowance
Energy	11.2% 325kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.072g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	51% 66.3g	130g per day for Men 19-50 years
Sugars	NA	82.8% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.6% 8.6g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	0.54% 0.3g	0.54% 0.3g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.67% 0.008mg	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.031% 0.005mg	0.33% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	0.3% 0.015mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.33% 4.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Marmalade, orange	Recommended Dietary Allowance
Calcium	0.7% 7mg	3.8% 38mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.7mg	1.88% 0.15mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	3.04% 0.07mg	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2mg	0.57% 4mg	700mg per day for Men 19-50 years
Potassium	0.21% 7mg	1.1% 37mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	3.73% 56mg	1500mg per day for Men 19-50 years
Zinc	4.27% 0.47mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.24% 8.7g	0.9% 33.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pectin, unsweetened, dry mix vs Marmalade, orange:

• Pectin, unsweetened, dry mix has 2.4 times more Vitamin B2 and 7.3 times more Vitamin B5 than Marmalade, orange.
• While Marmalade, orange contains 1.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Pectin, unsweetened, dry mix vs Marmalade, orange:

• Pectin, unsweetened, dry mix has 4.7 times more Copper, 18.1 times more Iron, 3.5 times more Manganese, 3.6 times more Sodium and 11.8 times more Zinc than Marmalade, orange.
• While Marmalade, orange contains 5.4 times more Calcium, 5.3 times more Potassium and more Selenium than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix as well as Marmalade, orange have insufficient amounts of Magnesium and Phosphorus in 100 g.

Comparison of macro-nutrients per 100 grams:

• Pectin, unsweetened, dry mix has 1.3 times more Energy, 1.4 times more Carbohydrate and 12.3 times more Fiber than Marmalade, orange.
• Both Pectin, unsweetened, dry mix as well as Marmalade, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.