Comparing Nutrients in 1 kilogram Pectin, unsweetened, dry mix VS Marmalade, orange

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Pectin, unsweetened, dry mix	Marmalade, orange	Recommended Dietary Allowance
Energy	112% 3250kcal	85% 2460kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.24% 0.72g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	695% 904g	510% 663g	130g per day for Men 19-50 years
Sugars	NA	828% 600g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	226% 86g	18.4% 7g	38g per day for Men 19-50 years
Protein	5.36% 3g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.31% 0.05mg	3.25% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Marmalade, orange	Recommended Dietary Allowance
Calcium	7% 70mg	38% 380mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	339% 27mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	11% 370mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	133% 2000mg	37.3% 560mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.35% 87g	8.97% 332g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pectin, unsweetened, dry mix vs Marmalade, orange:

• Pectin, unsweetened, dry mix has 2.4 times more Vitamin B2 and 7.3 times more Vitamin B5 than Marmalade, orange.
• While Marmalade, orange contains 1.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Pectin, unsweetened, dry mix vs Marmalade, orange:

• Pectin, unsweetened, dry mix has 4.7 times more Copper, 18.1 times more Iron, 3.5 times more Manganese, 3.6 times more Sodium and 11.8 times more Zinc than Marmalade, orange.
• While Marmalade, orange contains 5.4 times more Calcium, 5.3 times more Potassium and more Selenium than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix as well as Marmalade, orange have insufficient amounts of Magnesium and Phosphorus in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pectin, unsweetened, dry mix has 1.3 times more Energy, 1.4 times more Carbohydrate and 12.3 times more Fiber than Marmalade, orange.
• Both Pectin, unsweetened, dry mix as well as Marmalade, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.