Comparing Nutrients in 1 kilogram Pectin, unsweetened, dry mix VS Molasses

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Molasses	0%	0%	100%

Macro Nutrients

	Pectin, unsweetened, dry mix	Molasses	Recommended Dietary Allowance
Energy	112% 3250kcal	100% 2900kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.24% 0.72g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	695% 904g	575% 747g	130g per day for Men 19-50 years
Sugars	NA	1031% 747g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	177% 128g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 119g	g per day for Men 19-50 years
Sucrose	NA	% 294g	g per day for Men 19-50 years
Fiber	226% 86g	0% 0g	38g per day for Men 19-50 years
Protein	5.36% 3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Molasses	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.31% 0.05mg	58% 9.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	161% 8.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	515% 6.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Molasses	Recommended Dietary Allowance
Calcium	7% 70mg	205% 2050mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	541% 4.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	339% 27mg	590% 47.2mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	576% 2420mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	665% 15.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	431% 14640mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	324% 178μg	55μg per day for Men 19-50 years
Sodium	133% 2000mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	2.35% 87g	5.9% 219g	3700g per day for Men 19-50 years

Nutrient Comparison: Pectin, unsweetened, dry mix VS Molasses per 1 kg

Compare the macro and micronutrient content in 1 kg of Pectin, unsweetened, dry mix versus 1 kg of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pectin, unsweetened, dry mix vs Molasses:

• 1 kilogram of Pectin, unsweetened, dry mix has 30 times more Vitamin B2 than Molasses.
• While 1 kg of Molasses contains 5.1 times more Vitamin B1, 186 times more Vitamin B3, 7.3 times more Vitamin B5 and 67 times more Vitamin B6 than Pectin, unsweetened, dry mix.
• 1 kilogram of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• 1 kilogram of Molasses have insufficient amounts of Vitamin B2
• Both Pectin, unsweetened, dry mix as well as Molasses have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pectin, unsweetened, dry mix vs Molasses:

• 1 kilogram of Pectin, unsweetened, dry mix has 5.4 times more Sodium and 1.6 times more Zinc than Molasses.
• While 1 kg of Molasses contains 29.3 times more Calcium, 1.7 times more Iron, 242 times more Magnesium, 21.9 times more Manganese, 15.5 times more Phosphorus, 209.1 times more Potassium and more Selenium than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix and Molasses contain similar levels of Copper per one kilogram.
• 1 kilogram of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pectin, unsweetened, dry mix has 1.2 times more Carbohydrate and more Fiber than Molasses.
• Both Pectin, unsweetened, dry mix and Molasses offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Molasses provide inadequate amounts of Fiber
• Both Pectin, unsweetened, dry mix as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.