Comparing Nutrients in 300 calories Pectin, unsweetened, dry mix VS Molasses

Weight per 300 calories

• Pectin, unsweetened, dry mix: 92g
• Molasses: 103g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Molasses?

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Molasses	0%	0%	100%

Macro Nutrients

	Pectin, unsweetened, dry mix	Molasses	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.11% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0.058% 0.019g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.066g	0.3% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	NA	107% 77.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.3g	g per day for Men 19-50 years
Sucrose	NA	% 30.4g	g per day for Men 19-50 years
Fiber	21% 7.94g	0% 0g	38g per day for Men 19-50 years
Protein	0.49% 0.28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Molasses	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.62% 0.007mg	3.53% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.26% 0.055mg	0.16% 0.002mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.029% 0.005mg	6% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.03% 0.1mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.71% 0.009mg	53.3% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.23% 0.92μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Molasses	Recommended Dietary Allowance
Calcium	0.65% 6.46mg	21.2% 212mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	0.22% 0.92mg	59.6% 250mg	420mg per day for Men 19-50 years
Manganese	2.8% 0.065mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.26% 1.85mg	4.6% 32mg	700mg per day for Men 19-50 years
Potassium	0.19% 6.46mg	44.5% 1514mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	33.5% 18.4μg	55μg per day for Men 19-50 years
Sodium	12.3% 185mg	2.55% 38.3mg	1500mg per day for Men 19-50 years
Zinc	3.94% 0.43mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	0.22% 8.03g	0.61% 22.6g	3700g per day for Men 19-50 years

Pectin, Unsweetened, Dry Mix VS Molasses Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Molasses?

Lets compare vitamin content per 300 calories of Pectin, unsweetened, dry mix vs Molasses:

• 300 kcal of Molasses contain 208.4 times more Vitamin B3, 8.2 times more Vitamin B5 and 75.1 times more Vitamin B6 than Pectin, unsweetened, dry mix.
• 300 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both Pectin, unsweetened, dry mix as well as Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Pectin, unsweetened, dry mix vs Molasses:

• 300 calories of Pectin, unsweetened, dry mix have 4.8 times more Sodium than Molasses.
• While 300 kcal of Molasses contain 32.8 times more Calcium, 1.3 times more Copper, 2 times more Iron, 271.2 times more Magnesium, 24.5 times more Manganese, 234.4 times more Potassium and more Selenium than Pectin, unsweetened, dry mix.
• 300 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Selenium
• Both Pectin, unsweetened, dry mix as well as Molasses lack sufficient amounts of Phosphorus and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pectin, unsweetened, dry mix have more Fiber than Molasses.
• Both Pectin, unsweetened, dry mix and Molasses offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Molasses provide inadequate amounts of Fiber
• Both Pectin, unsweetened, dry mix as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.