Nutrient Comparison: Pectin, unsweetened, dry mix VS Molasses per 100 g
Compare the macro and micronutrient content in 100 g of Pectin, unsweetened, dry mix versus 100 g of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pectin, unsweetened, dry mix vs Molasses:
- 100 grams of Pectin, unsweetened, dry mix have 30 times more Vitamin B2 than Molasses.
- While 100 g of Molasses contain 5.1 times more Vitamin B1, 186 times more Vitamin B3, 7.3 times more Vitamin B5 and 67 times more Vitamin B6 than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- 100 grams of Molasses have insufficient amounts of Vitamin B2
- Both Pectin, unsweetened, dry mix as well as Molasses have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pectin, unsweetened, dry mix vs Molasses:
- 100 grams of Pectin, unsweetened, dry mix have 5.4 times more Sodium and 1.6 times more Zinc than Molasses.
- While 100 g of Molasses contain 29.3 times more Calcium, 1.7 times more Iron, 242 times more Magnesium, 21.9 times more Manganese, 15.5 times more Phosphorus, 209.1 times more Potassium and more Selenium than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Molasses contain similar levels of Copper per 100 grams.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pectin, unsweetened, dry mix have 1.2 times more Carbohydrate and more Fiber than Molasses.
- Both Pectin, unsweetened, dry mix and Molasses offer comparable quantities of Energy per 100 grams.
- 100 grams of Molasses provide inadequate amounts of Fiber
- Both Pectin, unsweetened, dry mix as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.