Comparing Nutrients in 14 ounces Pectin, unsweetened, dry mix VS Molasses

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Molasses	0%	0%	100%

Macro Nutrients

	Pectin, unsweetened, dry mix	Molasses	Recommended Dietary Allowance
Energy	44.5% 1290kcal	39.7% 1151kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	228% 297g	130g per day for Men 19-50 years
Sugars	NA	409% 297g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	70% 51g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 47.2g	g per day for Men 19-50 years
Sucrose	NA	% 117g	g per day for Men 19-50 years
Fiber	90% 34g	0% 0g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Molasses	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.12% 0.02mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	64% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Molasses	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	81.4% 814mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	215% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.8mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	229% 960mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	264% 6.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	171% 5811mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	128% 70.6μg	55μg per day for Men 19-50 years
Sodium	53% 794mg	9.8% 147mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.93% 34.5g	2.35% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Pectin, unsweetened, dry mix VS Molasses per 14 oz

Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Molasses:

• 14 ounces of Pectin, unsweetened, dry mix have 30 times more Vitamin B2 than Molasses.
• While 14 oz of Molasses contain 5.1 times more Vitamin B1, 186 times more Vitamin B3, 7.3 times more Vitamin B5 and 67 times more Vitamin B6 than Pectin, unsweetened, dry mix.
• 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• 14 ounces of Molasses have insufficient amounts of Vitamin B2
• Both Pectin, unsweetened, dry mix as well as Molasses have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Molasses:

• 14 ounces of Pectin, unsweetened, dry mix have 5.4 times more Sodium and 1.6 times more Zinc than Molasses.
• While 14 oz of Molasses contain 29.3 times more Calcium, 1.7 times more Iron, 242 times more Magnesium, 21.9 times more Manganese, 15.5 times more Phosphorus, 209.1 times more Potassium and more Selenium than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix and Molasses contain similar levels of Copper per 14 ounces.
• 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pectin, unsweetened, dry mix have 1.2 times more Carbohydrate and more Fiber than Molasses.
• Both Pectin, unsweetened, dry mix and Molasses offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Molasses provide inadequate amounts of Fiber
• Both Pectin, unsweetened, dry mix as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.