Nutrient Comparison: Marmalade, orange VS Pie fillings, apple, canned per 100 g
Compare the macro and micronutrient content in 100 g of Marmalade, orange versus 100 g of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Marmalade, orange vs Pie fillings, apple, canned:
- 100 grams of Marmalade, orange have more Vitamin B9 and 2.8 times more Vitamin C than Pie fillings, apple, canned.
- 100 grams of Pie fillings, apple, canned have insufficient amounts of Vitamin B9 and Vitamin C
- Both Marmalade, orange as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Marmalade, orange vs Pie fillings, apple, canned:
- 100 grams of Marmalade, orange have 9.5 times more Calcium and 1.6 times more Copper than Pie fillings, apple, canned.
- While 100 g of Pie fillings, apple, canned contain 1.9 times more Iron than Marmalade, orange.
- Both Marmalade, orange and Pie fillings, apple, canned contain similar levels of Sodium per 100 grams.
- 100 grams of Marmalade, orange lack sufficient amounts of Iron
- 100 grams of Pie fillings, apple, canned lack sufficient amounts of Calcium
- Both Marmalade, orange as well as Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Marmalade, orange have 2.5 times more Energy, 2.5 times more Carbohydrate and 4.3 times more Sugars than Pie fillings, apple, canned.
- While 100 g of Pie fillings, apple, canned contain 1.4 times more Fiber than Marmalade, orange.
- 100 grams of Marmalade, orange provide inadequate amounts of Fiber
- Both Marmalade, orange as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.