Comparing Nutrients in 14 ounces Marmalade, orange VS Pie fillings, apple, canned

Macros Ratio

	Protein	Fat	Carbs
Marmalade, orange	0%	0%	100%
Pie fillings, apple, canned	0%	1%	99%

Macro Nutrients

	Marmalade, orange	Pie fillings, apple, canned	Recommended Dietary Allowance
Energy	33.7% 976kcal	13.7% 397kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 263g	79.7% 104g	130g per day for Men 19-50 years
Sugars	328% 238g	75.5% 54.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Marmalade, orange	Pie fillings, apple, canned	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.3% 0.21mg	0.87% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	3.33% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Marmalade, orange	Pie fillings, apple, canned	Recommended Dietary Allowance
Calcium	15% 151mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	24.3% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	4.66% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	4.3% 147mg	5.25% 179mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	15% 222mg	12.4% 187mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.56% 132g	7.87% 291g	3700g per day for Men 19-50 years

Nutrient Comparison: Marmalade, orange VS Pie fillings, apple, canned per 14 oz

Compare the macro and micronutrient content in 14 oz of Marmalade, orange versus 14 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Marmalade, orange vs Pie fillings, apple, canned:

• 14 ounces of Marmalade, orange have more Vitamin B9 and 2.8 times more Vitamin C than Pie fillings, apple, canned.
• 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B9 and Vitamin C
• Both Marmalade, orange as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Marmalade, orange vs Pie fillings, apple, canned:

• 14 ounces of Marmalade, orange have 9.5 times more Calcium and 1.6 times more Copper than Pie fillings, apple, canned.
• While 14 oz of Pie fillings, apple, canned contain 1.9 times more Iron than Marmalade, orange.
• Both Marmalade, orange and Pie fillings, apple, canned contain similar levels of Sodium per 14 ounces.
• 14 ounces of Marmalade, orange lack sufficient amounts of Iron
• 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium
• Both Marmalade, orange as well as Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Marmalade, orange have 2.5 times more Energy, 2.5 times more Carbohydrate and 4.3 times more Sugars than Pie fillings, apple, canned.
• While 14 oz of Pie fillings, apple, canned contain 1.4 times more Fiber than Marmalade, orange.
• 14 ounces of Marmalade, orange provide inadequate amounts of Fiber
• Both Marmalade, orange as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.