Comparing Nutrients in 100 calories Marmalade, orangeVS Pie fillings, apple, canned
Weight per 100 calories
Marmalade, orange
40.7g
Pie fillings, apple, canned
100g
Marmalade, orange has 2.5 times more energy per 100g than Pie fillings, apple, canned. It has above average energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 100 calories - Marmalade, orange or Pie fillings, apple, canned?
Marmalade, Orange VS Pie Fillings, Apple, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Marmalade, orange or Pie fillings, apple, canned?
Lets compare vitamin content per 100 calories of Marmalade, orange vs Pie fillings, apple, canned:
Both Marmalade, orange and Pie fillings, apple, canned have similar amounts of vitamins per 100 kcal
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Marmalade, orange vs Pie fillings, apple, canned:
100 kcal of Pie fillings, apple, canned contain 1.5 times more Copper, 4.8 times more Iron and 2.1 times more Sodium than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Iron
Both Marmalade, orange as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Marmalade, orange have 1.8 times more Sugars than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 3.5 times more Fiber than Marmalade, orange.
Both Marmalade, orange and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Fiber
Both Marmalade, orange as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.