Comparing Nutrients in 100 calories Pie fillings, apple, cannedVS Molasses
Weight per 100 calories
Pie fillings, apple, canned
100g
Molasses
34.5g
Molasses have 2.9 times more energy per unit of mass than Pie fillings, apple, canned, which is high in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Molasses?
Pie Fillings, Apple, Canned VS Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Molasses?
Lets compare vitamin content per 100 calories of Pie fillings, apple, canned vs Molasses:
100 kcal of Molasses contain 9.2 times more Vitamin B3, 6.6 times more Vitamin B5 and 14.4 times more Vitamin B6 than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Pie fillings, apple, canned as well as Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie fillings, apple, canned vs Molasses:
100 calories of Pie fillings, apple, canned have 3.7 times more Sodium than Molasses.
While 100 kcal of Molasses contain 17.7 times more Calcium, 3.1 times more Copper, 5.6 times more Iron, 41.7 times more Magnesium, 19.5 times more Manganese, 11.2 times more Potassium and 20.5 times more Selenium than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Selenium
Both Pie fillings, apple, canned as well as Molasses lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, apple, canned have more Fiber than Molasses.
While 100 kcal of Molasses contain 1.9 times more Sugars than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Molasses offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Molasses provide inadequate amounts of Fiber
Both Pie fillings, apple, canned as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.