Comparing Nutrients in 1 pound Pie fillings, apple, canned VS Molasses

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, apple, canned	0%	1%	99%
Molasses	0%	0%	100%

Macro Nutrients

	Pie fillings, apple, canned	Molasses	Recommended Dietary Allowance
Energy	15.6% 454kcal	45.4% 1315kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	261% 339g	130g per day for Men 19-50 years
Sugars	86.3% 62.6g	467% 339g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80% 58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 54g	g per day for Men 19-50 years
Sucrose	NA	% 133g	g per day for Men 19-50 years
Fiber	12% 4.54g	0% 0g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, apple, canned	Molasses	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.84% 0.05mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.99% 0.16mg	26.4% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	73% 3.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	234% 3.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, apple, canned	Molasses	Recommended Dietary Allowance
Calcium	1.8% 18mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	27.7% 0.25mg	245% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	268% 21.4mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	261% 1098mg	420mg per day for Men 19-50 years
Manganese	5.32% 0.12mg	302% 6.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	195% 6641mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	147% 80.7μg	55μg per day for Men 19-50 years
Sodium	14.2% 213mg	11% 168mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	9% 333g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, apple, canned VS Molasses per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie fillings, apple, canned versus 1 lb of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie fillings, apple, canned vs Molasses:

• 1 lb of Molasses contains 3.4 times more Vitamin B1, 26.6 times more Vitamin B3, 19.1 times more Vitamin B5 and 41.9 times more Vitamin B6 than Pie fillings, apple, canned.
• 1 pound of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Pie fillings, apple, canned as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Pie fillings, apple, canned vs Molasses:

• 1 pound of Pie fillings, apple, canned has 1.3 times more Sodium than Molasses.
• While 1 lb of Molasses contains 51.3 times more Calcium, 8.9 times more Copper, 16.3 times more Iron, 121 times more Magnesium, 56.7 times more Manganese, 4.4 times more Phosphorus, 32.5 times more Potassium, 59.3 times more Selenium and 7.3 times more Zinc than Pie fillings, apple, canned.
• 1 pound of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie fillings, apple, canned has more Fiber than Molasses.
• While 1 lb of Molasses contains 2.9 times more Energy, 2.9 times more Carbohydrate and 5.4 times more Sugars than Pie fillings, apple, canned.
• 1 pound of Molasses provide inadequate amounts of Fiber
• Both Pie fillings, apple, canned as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.