Nutrient Comparison: Pie fillings, apple, canned VS Molasses per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, apple, canned versus 5 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, apple, canned vs Molasses:
- 5 oz of Molasses contain 3.4 times more Vitamin B1, 26.6 times more Vitamin B3, 19.1 times more Vitamin B5 and 41.9 times more Vitamin B6 than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Pie fillings, apple, canned as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pie fillings, apple, canned vs Molasses:
- 5 ounces of Pie fillings, apple, canned have 1.3 times more Sodium than Molasses.
- While 5 oz of Molasses contain 51.3 times more Calcium, 8.9 times more Copper, 16.3 times more Iron, 121 times more Magnesium, 56.7 times more Manganese, 4.4 times more Phosphorus, 32.5 times more Potassium, 59.3 times more Selenium and 7.3 times more Zinc than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, apple, canned have more Fiber than Molasses.
- While 5 oz of Molasses contain 2.9 times more Energy, 2.9 times more Carbohydrate and 5.4 times more Sugars than Pie fillings, apple, canned.
- 5 ounces of Molasses provide inadequate amounts of Fiber
- Both Pie fillings, apple, canned as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.