Comparing Nutrients in 1 kilogram Pie fillings, apple, canned VS Molasses

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, apple, canned	0%	1%	99%
Molasses	0%	0%	100%

Macro Nutrients

	Pie fillings, apple, canned	Molasses	Recommended Dietary Allowance
Energy	34.5% 1000kcal	100% 2900kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 261g	575% 747g	130g per day for Men 19-50 years
Sugars	190% 138g	1031% 747g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	177% 128g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 119g	g per day for Men 19-50 years
Sucrose	NA	% 294g	g per day for Men 19-50 years
Fiber	26.3% 10g	0% 0g	38g per day for Men 19-50 years
Protein	1.8% 1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, apple, canned	Molasses	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	58% 9.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	161% 8.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	515% 6.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, apple, canned	Molasses	Recommended Dietary Allowance
Calcium	4% 40mg	205% 2050mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	541% 4.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	590% 47.2mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	576% 2420mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	665% 15.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	431% 14640mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	324% 178μg	55μg per day for Men 19-50 years
Sodium	31.3% 470mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	20% 734g	5.9% 219g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, apple, canned VS Molasses per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie fillings, apple, canned versus 1 kg of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie fillings, apple, canned vs Molasses:

• 1 kg of Molasses contains 3.4 times more Vitamin B1, 26.6 times more Vitamin B3, 19.1 times more Vitamin B5 and 41.9 times more Vitamin B6 than Pie fillings, apple, canned.
• 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Pie fillings, apple, canned as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Pie fillings, apple, canned vs Molasses:

• 1 kilogram of Pie fillings, apple, canned has 1.3 times more Sodium than Molasses.
• While 1 kg of Molasses contains 51.3 times more Calcium, 8.9 times more Copper, 16.3 times more Iron, 121 times more Magnesium, 56.7 times more Manganese, 4.4 times more Phosphorus, 32.5 times more Potassium, 59.3 times more Selenium and 7.3 times more Zinc than Pie fillings, apple, canned.
• 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie fillings, apple, canned has more Fiber than Molasses.
• While 1 kg of Molasses contains 2.9 times more Energy, 2.9 times more Carbohydrate and 5.4 times more Sugars than Pie fillings, apple, canned.
• 1 kilogram of Molasses provide inadequate amounts of Fiber
• Both Pie fillings, apple, canned as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.