Comparing Nutrients in 1 kilogram Molasses VS Pie fillings, canned, cherry

Macros Ratio

	Protein	Fat	Carbs
Molasses	0%	0%	100%
Pie fillings, canned, cherry	1%	1%	98%

Macro Nutrients

	Molasses	Pie fillings, canned, cherry	Recommended Dietary Allowance
Energy	100% 2900kcal	39.7% 1150kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	575% 747g	215% 280g	130g per day for Men 19-50 years
Sugars	1031% 747g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	177% 128g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 119g	NA	g per day for Men 19-50 years
Sucrose	% 294g	NA	g per day for Men 19-50 years
Fiber	0% 0g	15.8% 6g	38g per day for Men 19-50 years
Protein	0% 0g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Molasses	Pie fillings, canned, cherry	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58% 9.3mg	8.75% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	161% 8.04mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	515% 6.7mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Molasses	Pie fillings, canned, cherry	Recommended Dietary Allowance
Calcium	205% 2050mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	541% 4.87mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	590% 47.2mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	576% 2420mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	665% 15.3mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	431% 14640mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	324% 178μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	5.9% 219g	19.3% 712g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Molasses vs Pie fillings, canned, cherry:

• Molasses have 1.6 times more Vitamin B1, 6.6 times more Vitamin B3, 12.8 times more Vitamin B5 and 18.1 times more Vitamin B6 than Pie fillings, canned, cherry.
• While Pie fillings, canned, cherry contain more Vitamin A, 8 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
• Both Molasses as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Molasses vs Pie fillings, canned, cherry:

• Molasses have 18.6 times more Calcium, 6.1 times more Copper, 19.7 times more Iron, 34.6 times more Magnesium, 51 times more Manganese, 2.1 times more Phosphorus, 13.9 times more Potassium, 44.5 times more Selenium, 2.1 times more Sodium and 5.8 times more Zinc than Pie fillings, canned, cherry.
• While Pie fillings, canned, cherry contain 3.3 times more Water than Molasses.

Comparison of macro-nutrients per 1 kilogram:

• Molasses have 2.5 times more Energy and 2.7 times more Carbohydrate than Pie fillings, canned, cherry.
• While Pie fillings, canned, cherry contain more Fiber than Molasses.
• Both Molasses as well as Pie fillings, canned, cherry have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.