Lets compare vitamin content per 7 ounces of Molasses vs Pie fillings, canned, cherry:
Molasses have 1.6 times more Vitamin B1, 6.6 times more Vitamin B3, 12.8 times more Vitamin B5 and 18.1 times more Vitamin B6 than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain more Vitamin A, 8 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
Both Molasses as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Molasses vs Pie fillings, canned, cherry:
Molasses have 18.6 times more Calcium, 6.1 times more Copper, 19.7 times more Iron, 34.6 times more Magnesium, 51 times more Manganese, 2.1 times more Phosphorus, 13.9 times more Potassium, 44.5 times more Selenium, 2.1 times more Sodium and 5.8 times more Zinc than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 3.3 times more Water than Molasses.
Comparison of macro-nutrients per 7 ounces:
Molasses have 2.5 times more Energy and 2.7 times more Carbohydrate than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain more Fiber than Molasses.
Both Molasses as well as Pie fillings, canned, cherry have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.