Comparing Nutrients in 100 calories Pie fillings, apple, cannedVS Pectin, unsweetened, dry mix
Weight per 100 calories
Pie fillings, apple, canned
100g
Pectin, unsweetened, dry mix
31g
Pectin, unsweetened, dry mix has 3.3 times more energy per unit of mass than Pie fillings, apple, canned, which is high in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Pectin, unsweetened, dry mix?
Pie Fillings, Apple, Canned VS Pectin, Unsweetened, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 100 calories of Pie fillings, apple, canned vs Pectin, unsweetened, dry mix:
Both Pie fillings, apple, canned and Pectin, unsweetened, dry mix have similar amounts of vitamins per 100 kcal
Both Pie fillings, apple, canned as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie fillings, apple, canned vs Pectin, unsweetened, dry mix:
100 kcal of Pectin, unsweetened, dry mix contain 2.3 times more Copper, 2.9 times more Iron and 1.3 times more Sodium than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Pectin, unsweetened, dry mix contain 2.6 times more Fiber than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pie fillings, apple, canned as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.