Comparing Nutrients in 100 calories Pectin, unsweetened, dry mixVS Pie fillings, canned, cherry
Weight per 100 calories
Pectin, unsweetened, dry mix
31g
Pie fillings, canned, cherry
87g
Pectin, unsweetened, dry mix has 2.8 times more energy per 100g than Pie fillings, canned, cherry. It has high energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Pie fillings, canned, cherry?
Pectin, Unsweetened, Dry Mix VS Pie Fillings, Canned, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Pie fillings, canned, cherry?
Lets compare vitamin content per 100 calories of Pectin, unsweetened, dry mix vs Pie fillings, canned, cherry:
100 kcal of Pie fillings, canned, cherry contain 10.5 times more Vitamin B6 and more Vitamin C than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Pectin, unsweetened, dry mix as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pectin, unsweetened, dry mix vs Pie fillings, canned, cherry:
100 calories of Pectin, unsweetened, dry mix have 1.9 times more Copper, 4 times more Iron and 3.9 times more Sodium than Pie fillings, canned, cherry.
While 100 kcal of Pie fillings, canned, cherry contain 42.4 times more Potassium than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Potassium
Both Pectin, unsweetened, dry mix as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, unsweetened, dry mix have 5.1 times more Fiber than Pie fillings, canned, cherry.
Both Pectin, unsweetened, dry mix and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber
Both Pectin, unsweetened, dry mix as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.