Nutrient Comparison: Pectin, unsweetened, dry mix VS Pie fillings, canned, cherry per 5 oz
Compare the macro and micronutrient content in 5 oz of Pectin, unsweetened, dry mix versus 5 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pectin, unsweetened, dry mix vs Pie fillings, canned, cherry:
- 5 ounces of Pectin, unsweetened, dry mix have 3.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Pie fillings, canned, cherry.
- While 5 oz of Pie fillings, canned, cherry contain 3.1 times more Vitamin B1, 3.7 times more Vitamin B6 and more Vitamin C than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- 5 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Pectin, unsweetened, dry mix as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pectin, unsweetened, dry mix vs Pie fillings, canned, cherry:
- 5 ounces of Pectin, unsweetened, dry mix have 5.3 times more Copper, 11.3 times more Iron, 2.3 times more Manganese, 11.1 times more Sodium and 9.4 times more Zinc than Pie fillings, canned, cherry.
- While 5 oz of Pie fillings, canned, cherry contain 7.5 times more Phosphorus and 15 times more Potassium than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Pie fillings, canned, cherry lack sufficient amounts of Manganese and Zinc
- Both Pectin, unsweetened, dry mix as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pectin, unsweetened, dry mix have 2.8 times more Energy, 3.2 times more Carbohydrate and 14.3 times more Fiber than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Pectin, unsweetened, dry mix as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.