Comparing Nutrients in 300 calories Marmalade, orangeVS Pie fillings, apple, canned
Weight per 300 calories
Marmalade, orange
122g
Pie fillings, apple, canned
300g
Marmalade, orange has 2.5 times more energy per 100g than Pie fillings, apple, canned. It has above average energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 300 calories - Marmalade, orange or Pie fillings, apple, canned?
Marmalade, Orange VS Pie Fillings, Apple, Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Marmalade, orange or Pie fillings, apple, canned?
Lets compare vitamin content per 300 calories of Marmalade, orange vs Pie fillings, apple, canned:
Both Marmalade, orange and Pie fillings, apple, canned have similar amounts of vitamins per 300 kcal
300 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Marmalade, orange vs Pie fillings, apple, canned:
300 kcal of Pie fillings, apple, canned contain 1.5 times more Copper, 4.8 times more Iron and 2.1 times more Sodium than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Iron
Both Marmalade, orange as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Marmalade, orange have 1.8 times more Sugars than Pie fillings, apple, canned.
While 300 kcal of Pie fillings, apple, canned contain 3.5 times more Fiber than Marmalade, orange.
Both Marmalade, orange and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Fiber
Both Marmalade, orange as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.