Nutrient Comparison: Marmalade, orange VS Pie fillings, apple, canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Marmalade, orange versus 7 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Marmalade, orange vs Pie fillings, apple, canned:
- 7 ounces of Marmalade, orange have more Vitamin B9 and 2.8 times more Vitamin C than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B9 and Vitamin C
- Both Marmalade, orange as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Marmalade, orange vs Pie fillings, apple, canned:
- 7 ounces of Marmalade, orange have 9.5 times more Calcium and 1.6 times more Copper than Pie fillings, apple, canned.
- While 7 oz of Pie fillings, apple, canned contain 1.9 times more Iron than Marmalade, orange.
- Both Marmalade, orange and Pie fillings, apple, canned contain similar levels of Sodium per seven ounces.
- 7 ounces of Marmalade, orange lack sufficient amounts of Iron
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium
- Both Marmalade, orange as well as Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Marmalade, orange have 2.5 times more Energy, 2.5 times more Carbohydrate and 4.3 times more Sugars than Pie fillings, apple, canned.
- While 7 oz of Pie fillings, apple, canned contain 1.4 times more Fiber than Marmalade, orange.
- 7 ounces of Marmalade, orange provide inadequate amounts of Fiber
- Both Marmalade, orange as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.