Comparing Nutrients in 7 ounces Marmalade, orange VS Pie fillings, canned, cherry

Macros Ratio

	Protein	Fat	Carbs
Marmalade, orange	0%	0%	100%
Pie fillings, canned, cherry	1%	1%	98%

Macro Nutrients

	Marmalade, orange	Pie fillings, canned, cherry	Recommended Dietary Allowance
Energy	17% 488kcal	7.87% 228kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	42.7% 55.6g	130g per day for Men 19-50 years
Sugars	164% 119g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Marmalade, orange	Pie fillings, canned, cherry	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.64% 0.1mg	1.74% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.6% 0.03mg	2.5% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Marmalade, orange	Pie fillings, canned, cherry	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	2.16% 73.4mg	6.13% 208mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	1.8% 66g	3.82% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Marmalade, orange VS Pie fillings, canned, cherry per 7 oz

Compare the macro and micronutrient content in 7 oz of Marmalade, orange versus 7 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Marmalade, orange vs Pie fillings, canned, cherry:

• 7 ounces of Marmalade, orange have 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Pie fillings, canned, cherry.
• While 7 oz of Pie fillings, canned, cherry contain 5 times more Vitamin B1 and 1.9 times more Vitamin B6 than Marmalade, orange.
• 7 ounces of Marmalade, orange have insufficient amounts of Vitamin B1 and Vitamin B6
• 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B9
• Both Marmalade, orange as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Marmalade, orange vs Pie fillings, canned, cherry:

• 7 ounces of Marmalade, orange have 3.5 times more Calcium and 3.1 times more Sodium than Pie fillings, canned, cherry.
• While 7 oz of Pie fillings, canned, cherry contain 1.6 times more Iron, 3.8 times more Phosphorus and 2.8 times more Potassium than Marmalade, orange.
• Both Marmalade, orange and Pie fillings, canned, cherry contain similar levels of Copper per seven ounces.
• 7 ounces of Marmalade, orange lack sufficient amounts of Iron, Phosphorus and Potassium
• 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium
• Both Marmalade, orange as well as Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Marmalade, orange have 2.1 times more Energy and 2.4 times more Carbohydrate than Pie fillings, canned, cherry.
• Both Marmalade, orange as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.