Comparing Nutrients in 14 ounces Marmalade, orange VS Pie fillings, canned, cherry

Macros Ratio

	Protein	Fat	Carbs
Marmalade, orange	0%	0%	100%
Pie fillings, canned, cherry	1%	1%	98%

Macro Nutrients

	Marmalade, orange	Pie fillings, canned, cherry	Recommended Dietary Allowance
Energy	33.7% 976kcal	15.7% 456kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 263g	85.5% 111g	130g per day for Men 19-50 years
Sugars	328% 238g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	2.62% 1.47g	56g per day for Men 19-50 years

Vitamins

	Marmalade, orange	Pie fillings, canned, cherry	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.3% 0.21mg	3.47% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Marmalade, orange	Pie fillings, canned, cherry	Recommended Dietary Allowance
Calcium	15% 151mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	4.3% 147mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	15% 222mg	4.76% 71.4mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.56% 132g	7.64% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Marmalade, orange VS Pie fillings, canned, cherry per 14 oz

Compare the macro and micronutrient content in 14 oz of Marmalade, orange versus 14 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Marmalade, orange vs Pie fillings, canned, cherry:

• 14 ounces of Marmalade, orange have 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Pie fillings, canned, cherry.
• While 14 oz of Pie fillings, canned, cherry contain 5 times more Vitamin B1 and 1.9 times more Vitamin B6 than Marmalade, orange.
• 14 ounces of Marmalade, orange have insufficient amounts of Vitamin B1 and Vitamin B6
• 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B9
• Both Marmalade, orange as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Marmalade, orange vs Pie fillings, canned, cherry:

• 14 ounces of Marmalade, orange have 3.5 times more Calcium and 3.1 times more Sodium than Pie fillings, canned, cherry.
• While 14 oz of Pie fillings, canned, cherry contain 1.6 times more Iron, 3.8 times more Phosphorus and 2.8 times more Potassium than Marmalade, orange.
• Both Marmalade, orange and Pie fillings, canned, cherry contain similar levels of Copper per 14 ounces.
• 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Phosphorus and Potassium
• 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium
• Both Marmalade, orange as well as Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Marmalade, orange have 2.1 times more Energy and 2.4 times more Carbohydrate than Pie fillings, canned, cherry.
• Both Marmalade, orange as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.