Comparing Nutrients in 5 ounces Marmalade, orange VS Pie fillings, canned, cherry

Macros Ratio

	Protein	Fat	Carbs
Marmalade, orange	0%	0%	100%
Pie fillings, canned, cherry	1%	1%	98%

Macro Nutrients

	Marmalade, orange	Pie fillings, canned, cherry	Recommended Dietary Allowance
Energy	12% 349kcal	5.62% 163kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.08% 0.026g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.083% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	30.5% 39.7g	130g per day for Men 19-50 years
Sugars	117% 85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	0.94% 0.52g	56g per day for Men 19-50 years

Vitamins

	Marmalade, orange	Pie fillings, canned, cherry	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.46% 0.074mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.43% 0.021mg	1.8% 0.089mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	5.67% 5.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Marmalade, orange	Pie fillings, canned, cherry	Recommended Dietary Allowance
Calcium	5.4% 54mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	1.23% 0.028mg	1.85% 0.043mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	3.04% 21.3mg	700mg per day for Men 19-50 years
Potassium	1.54% 52.4mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	1.27% 47g	2.73% 101g	3700g per day for Men 19-50 years

Nutrient Comparison: Marmalade, orange VS Pie fillings, canned, cherry per 5 oz

Compare the macro and micronutrient content in 5 oz of Marmalade, orange versus 5 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Marmalade, orange vs Pie fillings, canned, cherry:

• 5 ounces of Marmalade, orange have 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Pie fillings, canned, cherry.
• While 5 oz of Pie fillings, canned, cherry contain 5 times more Vitamin B1 and 1.9 times more Vitamin B6 than Marmalade, orange.
• 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1 and Vitamin B6
• 5 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B9
• Both Marmalade, orange as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Marmalade, orange vs Pie fillings, canned, cherry:

• 5 ounces of Marmalade, orange have 3.5 times more Calcium and 3.1 times more Sodium than Pie fillings, canned, cherry.
• While 5 oz of Pie fillings, canned, cherry contain 1.6 times more Iron, 3.8 times more Phosphorus and 2.8 times more Potassium than Marmalade, orange.
• Both Marmalade, orange and Pie fillings, canned, cherry contain similar levels of Copper per five ounces.
• 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Phosphorus and Potassium
• 5 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium
• Both Marmalade, orange as well as Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Marmalade, orange have 2.1 times more Energy and 2.4 times more Carbohydrate than Pie fillings, canned, cherry.
• Both Marmalade, orange as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.