Comparing Nutrients in 1 pound Marmalade, orange VS Pie fillings, canned, cherry

Macros Ratio

	Protein	Fat	Carbs
Marmalade, orange	0%	0%	100%
Pie fillings, canned, cherry	1%	1%	98%

Macro Nutrients

	Marmalade, orange	Pie fillings, canned, cherry	Recommended Dietary Allowance
Energy	38.5% 1116kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 301g	98% 127g	130g per day for Men 19-50 years
Sugars	375% 272g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	3% 1.68g	56g per day for Men 19-50 years

Vitamins

	Marmalade, orange	Pie fillings, canned, cherry	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.47% 0.24mg	3.97% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.36% 0.068mg	5.7% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Marmalade, orange	Pie fillings, canned, cherry	Recommended Dietary Allowance
Calcium	17.2% 172mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	40.3% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	4.94% 168mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	17% 254mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	4.07% 151g	8.73% 323g	3700g per day for Men 19-50 years

Nutrient Comparison: Marmalade, orange VS Pie fillings, canned, cherry per 1 lb

Compare the macro and micronutrient content in 1 lb of Marmalade, orange versus 1 lb of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Marmalade, orange vs Pie fillings, canned, cherry:

• 1 pound of Marmalade, orange has 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Pie fillings, canned, cherry.
• While 1 lb of Pie fillings, canned, cherry contains 5 times more Vitamin B1 and 1.9 times more Vitamin B6 than Marmalade, orange.
• 1 pound of Marmalade, orange have insufficient amounts of Vitamin B1 and Vitamin B6
• 1 pound of Pie fillings, canned, cherry have insufficient amounts of Vitamin B9
• Both Marmalade, orange as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Marmalade, orange vs Pie fillings, canned, cherry:

• 1 pound of Marmalade, orange has 3.5 times more Calcium and 3.1 times more Sodium than Pie fillings, canned, cherry.
• While 1 lb of Pie fillings, canned, cherry contains 1.6 times more Iron, 3.8 times more Phosphorus and 2.8 times more Potassium than Marmalade, orange.
• Both Marmalade, orange and Pie fillings, canned, cherry contain similar levels of Copper per one pound.
• 1 pound of Marmalade, orange lack sufficient amounts of Iron, Phosphorus and Potassium
• 1 pound of Pie fillings, canned, cherry lack sufficient amounts of Calcium
• Both Marmalade, orange as well as Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Marmalade, orange has 2.1 times more Energy and 2.4 times more Carbohydrate than Pie fillings, canned, cherry.
• Both Marmalade, orange as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.