Comparing Nutrients in 100 calories Marmalade, orangeVS Pie fillings, canned, cherry
Weight per 100 calories
Marmalade, orange
40.7g
Pie fillings, canned, cherry
87g
Marmalade, orange has 2.1 times more energy per 100g than Pie fillings, canned, cherry. It has above average energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 100 calories - Marmalade, orange or Pie fillings, canned, cherry?
Marmalade, Orange VS Pie Fillings, Canned, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Marmalade, orange or Pie fillings, canned, cherry?
Lets compare vitamin content per 100 calories of Marmalade, orange vs Pie fillings, canned, cherry:
100 kcal of Pie fillings, canned, cherry contain 4.2 times more Vitamin B6 and 1.6 times more Vitamin C than Marmalade, orange.
100 calories of Marmalade, orange have insufficient amounts of Vitamin B6
Both Marmalade, orange as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Marmalade, orange vs Pie fillings, canned, cherry:
100 kcal of Pie fillings, canned, cherry contain 1.9 times more Copper, 3.4 times more Iron and 6.1 times more Potassium than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Iron and Potassium
Both Marmalade, orange as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Marmalade, orange and Pie fillings, canned, cherry have similar amounts of macro-nutrients per 100 kcal
Both Marmalade, orange and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Marmalade, orange as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.