Comparing Nutrients in 1 pound Jellies VS Pie fillings, apple, canned

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Pie fillings, apple, canned	0%	1%	99%

Macro Nutrients

	Jellies	Pie fillings, apple, canned	Recommended Dietary Allowance
Energy	41.6% 1207kcal	15.6% 454kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	91% 118g	130g per day for Men 19-50 years
Sugars	320% 232g	86.3% 62.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	12% 4.54g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Jellies	Pie fillings, apple, canned	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.02% 0.16mg	0.99% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Pie fillings, apple, canned	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	27.7% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	8.28% 331μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	5.32% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	14.2% 213mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	3.65% 135g	9% 333g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Jellies vs Pie fillings, apple, canned:

• Jellies have 2.4 times more Vitamin B2, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Pie fillings, apple, canned.
• While Pie fillings, apple, canned contain 12 times more Vitamin B1 and 1.9 times more Vitamin C than Jellies.
• Both Jellies as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Jellies vs Pie fillings, apple, canned:

• Jellies have 3 times more Magnesium and 4.9 times more Manganese than Pie fillings, apple, canned.
• While Pie fillings, apple, canned contain 5 times more Copper, 1.5 times more Iron, 1.6 times more Sodium and 2.5 times more Water than Jellies.
• Both Jellies and Pie fillings, apple, canned have similar amounts of Phosphorus and Potassium per 1 lb.
• Both Jellies as well as Pie fillings, apple, canned have insufficient amounts of Calcium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Jellies have 2.7 times more Energy, 2.7 times more Carbohydrate and 3.7 times more Sugars than Pie fillings, apple, canned.
• Both Jellies and Pie fillings, apple, canned have similar amounts of Fiber per 1 lb.
• Both Jellies as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.