Comparing Nutrients in 1 pound Pie fillings, apple, canned VS Marmalade, orange

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, apple, canned	0%	1%	99%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Pie fillings, apple, canned	Marmalade, orange	Recommended Dietary Allowance
Energy	15.6% 454kcal	38.5% 1116kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	231% 301g	130g per day for Men 19-50 years
Sugars	86.3% 62.6g	375% 272g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, apple, canned	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.84% 0.05mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.99% 0.16mg	1.47% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, apple, canned	Marmalade, orange	Recommended Dietary Allowance
Calcium	1.8% 18mg	17.2% 172mg	1000mg per day for Men 19-50 years
Copper	27.7% 0.25mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	5.32% 0.12mg	3.94% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	4.94% 168mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	14.2% 213mg	17% 254mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	9% 333g	4.07% 151g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, apple, canned VS Marmalade, orange per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie fillings, apple, canned versus 1 lb of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie fillings, apple, canned vs Marmalade, orange:

• 1 lb of Marmalade, orange contains more Vitamin B9 and 2.8 times more Vitamin C than Pie fillings, apple, canned.
• 1 pound of Pie fillings, apple, canned have insufficient amounts of Vitamin B9 and Vitamin C
• Both Pie fillings, apple, canned as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Pie fillings, apple, canned vs Marmalade, orange:

• 1 pound of Pie fillings, apple, canned has 1.9 times more Iron than Marmalade, orange.
• While 1 lb of Marmalade, orange contains 9.5 times more Calcium and 1.6 times more Copper than Pie fillings, apple, canned.
• Both Pie fillings, apple, canned and Marmalade, orange contain similar levels of Sodium per one pound.
• 1 pound of Pie fillings, apple, canned lack sufficient amounts of Calcium
• 1 pound of Marmalade, orange lack sufficient amounts of Iron
• Both Pie fillings, apple, canned as well as Marmalade, orange lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie fillings, apple, canned has 1.4 times more Fiber than Marmalade, orange.
• While 1 lb of Marmalade, orange contains 2.5 times more Energy, 2.5 times more Carbohydrate and 4.3 times more Sugars than Pie fillings, apple, canned.
• 1 pound of Marmalade, orange provide inadequate amounts of Fiber
• Both Pie fillings, apple, canned as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.