Comparing Nutrients in 300 calories Pie fillings, apple, cannedVS Marmalade, orange
Weight per 300 calories
Pie fillings, apple, canned
300g
Marmalade, orange
122g
Marmalade, orange has 2.5 times more energy per unit of mass than Pie fillings, apple, canned, which is above average in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Marmalade, orange?
Pie Fillings, Apple, Canned VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Marmalade, orange?
Lets compare vitamin content per 300 calories of Pie fillings, apple, canned vs Marmalade, orange:
Both Pie fillings, apple, canned and Marmalade, orange have similar amounts of vitamins per 300 kcal
300 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin C
Both Pie fillings, apple, canned as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie fillings, apple, canned vs Marmalade, orange:
300 calories of Pie fillings, apple, canned have 1.5 times more Copper, 4.8 times more Iron and 2.1 times more Sodium than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Iron
Both Pie fillings, apple, canned as well as Marmalade, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, apple, canned have 3.5 times more Fiber than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 1.8 times more Sugars than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Marmalade, orange offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Fiber
Both Pie fillings, apple, canned as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.