Comparing Nutrients in 14 ounces Pie fillings, apple, canned VS Marmalade, orange

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, apple, canned	0%	1%	99%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Pie fillings, apple, canned	Marmalade, orange	Recommended Dietary Allowance
Energy	13.7% 397kcal	33.7% 976kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	202% 263g	130g per day for Men 19-50 years
Sugars	75.5% 54.8g	328% 238g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, apple, canned	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.87% 0.14mg	1.3% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.33% 0.17mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, apple, canned	Marmalade, orange	Recommended Dietary Allowance
Calcium	1.6% 16mg	15% 151mg	1000mg per day for Men 19-50 years
Copper	24.3% 0.22mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	4.66% 0.11mg	3.45% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	5.25% 179mg	4.3% 147mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	12.4% 187mg	15% 222mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	7.87% 291g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, apple, canned VS Marmalade, orange per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie fillings, apple, canned versus 14 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Marmalade, orange:

• 14 oz of Marmalade, orange contain more Vitamin B9 and 2.8 times more Vitamin C than Pie fillings, apple, canned.
• 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B9 and Vitamin C
• Both Pie fillings, apple, canned as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Marmalade, orange:

• 14 ounces of Pie fillings, apple, canned have 1.9 times more Iron than Marmalade, orange.
• While 14 oz of Marmalade, orange contain 9.5 times more Calcium and 1.6 times more Copper than Pie fillings, apple, canned.
• Both Pie fillings, apple, canned and Marmalade, orange contain similar levels of Sodium per 14 ounces.
• 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium
• 14 ounces of Marmalade, orange lack sufficient amounts of Iron
• Both Pie fillings, apple, canned as well as Marmalade, orange lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie fillings, apple, canned have 1.4 times more Fiber than Marmalade, orange.
• While 14 oz of Marmalade, orange contain 2.5 times more Energy, 2.5 times more Carbohydrate and 4.3 times more Sugars than Pie fillings, apple, canned.
• 14 ounces of Marmalade, orange provide inadequate amounts of Fiber
• Both Pie fillings, apple, canned as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.