Comparing Nutrients in 5 ounces Pie fillings, apple, canned VS Marmalade, orange

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, apple, canned	0%	1%	99%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Pie fillings, apple, canned	Marmalade, orange	Recommended Dietary Allowance
Energy	4.9% 142kcal	12% 349kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	72.3% 94g	130g per day for Men 19-50 years
Sugars	27% 19.6g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, apple, canned	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.31% 0.05mg	0.46% 0.074mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	0.43% 0.021mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	0.57% 0.085mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, apple, canned	Marmalade, orange	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	8.66% 0.078mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.14% 0.41mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	1.66% 0.038mg	1.23% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	1.88% 63.8mg	1.54% 52.4mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	4.44% 66.6mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	2.8% 104g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, apple, canned VS Marmalade, orange per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie fillings, apple, canned versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie fillings, apple, canned vs Marmalade, orange:

• 5 oz of Marmalade, orange contain more Vitamin B9 and 2.8 times more Vitamin C than Pie fillings, apple, canned.
• 5 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B9 and Vitamin C
• Both Pie fillings, apple, canned as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Pie fillings, apple, canned vs Marmalade, orange:

• 5 ounces of Pie fillings, apple, canned have 1.9 times more Iron than Marmalade, orange.
• While 5 oz of Marmalade, orange contain 9.5 times more Calcium and 1.6 times more Copper than Pie fillings, apple, canned.
• Both Pie fillings, apple, canned and Marmalade, orange contain similar levels of Sodium per five ounces.
• 5 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium
• 5 ounces of Marmalade, orange lack sufficient amounts of Iron
• Both Pie fillings, apple, canned as well as Marmalade, orange lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie fillings, apple, canned have 1.4 times more Fiber than Marmalade, orange.
• While 5 oz of Marmalade, orange contain 2.5 times more Energy, 2.5 times more Carbohydrate and 4.3 times more Sugars than Pie fillings, apple, canned.
• 5 ounces of Marmalade, orange provide inadequate amounts of Fiber
• Both Pie fillings, apple, canned as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.