Comparing Nutrients in 500 calories Pie fillings, apple, canned VS Marmalade, orange

Weight per 500 calories

• Pie fillings, apple, canned: 500g
• Marmalade, orange: 203g

Marmalade, orange has 2.5 times more energy per unit of mass than Pie fillings, apple, canned, which is above average in comparison to other foods. Pie fillings, apple, canned having average energy density.

Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Marmalade, orange?

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, apple, canned	0%	1%	99%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Pie fillings, apple, canned	Marmalade, orange	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 131g	104% 135g	130g per day for Men 19-50 years
Sugars	95% 69g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	3.74% 1.42g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	1.1% 0.61g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, apple, canned	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0.68% 6.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	0.85% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	3.9% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	0.66% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	0.61% 0.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	2.97% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.57% 18.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.44% 8.5mg	11% 9.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0.81% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, apple, canned	Marmalade, orange	Recommended Dietary Allowance
Calcium	2% 20mg	7.72% 77.2mg	1000mg per day for Men 19-50 years
Copper	30.6% 0.28mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	3.8% 0.3mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0.97% 4.07mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.14mg	1.77% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5% 35mg	1.16% 8.13mg	700mg per day for Men 19-50 years
Potassium	6.6% 225mg	2.2% 75.2mg	3400mg per day for Men 19-50 years
Selenium	2.73% 1.5μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	15.7% 235mg	7.6% 114mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.74% 0.081mg	11mg per day for Men 19-50 years
Water	9.9% 367g	1.82% 67.5g	3700g per day for Men 19-50 years

Pie Fillings, Apple, Canned VS Marmalade, Orange Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Marmalade, orange?

Lets compare vitamin content per 500 calories of Pie fillings, apple, canned vs Marmalade, orange:

• Both Pie fillings, apple, canned and Marmalade, orange have similar amounts of vitamins per 500 kcal
• 500 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin C
• Both Pie fillings, apple, canned as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Pie fillings, apple, canned vs Marmalade, orange:

• 500 calories of Pie fillings, apple, canned have 1.5 times more Copper, 4.8 times more Iron and 2.1 times more Sodium than Marmalade, orange.
• 500 calories of Marmalade, orange lack sufficient amounts of Iron
• Both Pie fillings, apple, canned as well as Marmalade, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie fillings, apple, canned have 3.5 times more Fiber than Marmalade, orange.
• While 500 kcal of Marmalade, orange contain 1.8 times more Sugars than Pie fillings, apple, canned.
• Both Pie fillings, apple, canned and Marmalade, orange offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Marmalade, orange provide inadequate amounts of Fiber
• Both Pie fillings, apple, canned as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.