Comparing Nutrients in 14 ounces Molasses VS Marmalade, orange

Macros Ratio

	Protein	Fat	Carbs
Molasses	0%	0%	100%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Molasses	Marmalade, orange	Recommended Dietary Allowance
Energy	39.7% 1151kcal	33.7% 976kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 297g	202% 263g	130g per day for Men 19-50 years
Sugars	409% 297g	328% 238g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	70% 51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 47.2g	NA	g per day for Men 19-50 years
Sucrose	% 117g	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	0% 0g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Molasses	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.61% 0.008mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	1.3% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.66mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Molasses	Marmalade, orange	Recommended Dietary Allowance
Calcium	81.4% 814mg	15% 151mg	1000mg per day for Men 19-50 years
Copper	215% 1.93mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	229% 960mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	264% 6.07mg	3.45% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	171% 5811mg	4.3% 147mg	3400mg per day for Men 19-50 years
Selenium	128% 70.6μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	9.8% 147mg	15% 222mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	2.35% 87g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Molasses VS Marmalade, orange per 14 oz

Compare the macro and micronutrient content in 14 oz of Molasses versus 14 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Molasses vs Marmalade, orange:

• 14 ounces of Molasses have 8.2 times more Vitamin B1, 17.9 times more Vitamin B3, 53.6 times more Vitamin B5 and 35.3 times more Vitamin B6 than Marmalade, orange.
• While 14 oz of Marmalade, orange contain more Vitamin B9 and more Vitamin C than Molasses.
• 14 ounces of Molasses have insufficient amounts of Vitamin B9 and Vitamin C
• 14 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Molasses as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Molasses vs Marmalade, orange:

• 14 ounces of Molasses have 5.4 times more Calcium, 5.4 times more Copper, 31.5 times more Iron, 121 times more Magnesium, 76.5 times more Manganese, 7.8 times more Phosphorus, 39.6 times more Potassium, 29.7 times more Selenium and 7.3 times more Zinc than Marmalade, orange.
• While 14 oz of Marmalade, orange contain 1.5 times more Sodium than Molasses.
• 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Molasses have 1.2 times more Sugars than Marmalade, orange.
• Both Molasses and Marmalade, orange offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• Both Molasses as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.