Nutrient Comparison: Marmalade, orange VS Pectin, unsweetened, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Marmalade, orange versus 14 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Marmalade, orange vs Pectin, unsweetened, dry mix:
- 14 ounces of Marmalade, orange have 9 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 2.4 times more Vitamin B2 and 7.3 times more Vitamin B5 than Marmalade, orange.
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B9 and Vitamin C
- Both Marmalade, orange as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Marmalade, orange vs Pectin, unsweetened, dry mix:
- 14 ounces of Marmalade, orange have 5.4 times more Calcium than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 4.7 times more Copper, 18.1 times more Iron, 3.5 times more Manganese, 3.6 times more Sodium and 11.8 times more Zinc than Marmalade, orange.
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium
- Both Marmalade, orange as well as Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pectin, unsweetened, dry mix contain 1.3 times more Energy, 1.4 times more Carbohydrate and 12.3 times more Fiber than Marmalade, orange.
- 14 ounces of Marmalade, orange provide inadequate amounts of Fiber
- Both Marmalade, orange as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.