Comparing Nutrients in 1 kilogram Marmalade, orange VS Pectin, unsweetened, dry mix

Macros Ratio

	Protein	Fat	Carbs
Marmalade, orange	0%	0%	100%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	Marmalade, orange	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	85% 2460kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.24% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 663g	695% 904g	130g per day for Men 19-50 years
Sugars	828% 600g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	226% 86g	38g per day for Men 19-50 years
Protein	5.36% 3g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Marmalade, orange	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.25% 0.52mg	0.31% 0.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Marmalade, orange	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	38% 380mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	467% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	339% 27mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	11% 370mg	2.06% 70mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	37.3% 560mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	8.97% 332g	2.35% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Marmalade, orange VS Pectin, unsweetened, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Marmalade, orange versus 1 kg of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Marmalade, orange vs Pectin, unsweetened, dry mix:

• 1 kilogram of Marmalade, orange has 9 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
• While 1 kg of Pectin, unsweetened, dry mix contains 2.4 times more Vitamin B2 and 7.3 times more Vitamin B5 than Marmalade, orange.
• 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B2 and Vitamin B5
• 1 kilogram of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B9 and Vitamin C
• Both Marmalade, orange as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Marmalade, orange vs Pectin, unsweetened, dry mix:

• 1 kilogram of Marmalade, orange has 5.4 times more Calcium than Pectin, unsweetened, dry mix.
• While 1 kg of Pectin, unsweetened, dry mix contains 4.7 times more Copper, 18.1 times more Iron, 3.5 times more Manganese, 3.6 times more Sodium and 11.8 times more Zinc than Marmalade, orange.
• 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Manganese and Zinc
• 1 kilogram of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium
• Both Marmalade, orange as well as Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pectin, unsweetened, dry mix contains 1.3 times more Energy, 1.4 times more Carbohydrate and 12.3 times more Fiber than Marmalade, orange.
• 1 kilogram of Marmalade, orange provide inadequate amounts of Fiber
• Both Marmalade, orange as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.