Lets compare vitamin content per 100 grams of Marmalade, orange vs Pectin, unsweetened, dry mix:
Marmalade, orange has 1.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 2.4 times more Vitamin B2 and 7.3 times more Vitamin B5 than Marmalade, orange.
Both Marmalade, orange as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Marmalade, orange vs Pectin, unsweetened, dry mix:
Marmalade, orange has 5.4 times more Calcium, 5.3 times more Potassium and more Selenium than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 4.7 times more Copper, 18.1 times more Iron, 3.5 times more Manganese, 3.6 times more Sodium and 11.8 times more Zinc than Marmalade, orange.
Both Marmalade, orange as well as Pectin, unsweetened, dry mix have insufficient amounts of Magnesium and Phosphorus in 100 g.
Comparison of macro-nutrients per 100 grams:
Pectin, unsweetened, dry mix contains 1.3 times more Energy, 1.4 times more Carbohydrate and 12.3 times more Fiber than Marmalade, orange.
Both Marmalade, orange as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.