Molasses VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Molasses or Marmalade, orange?
Lets compare vitamin content per 300 calories of Molasses vs Marmalade, orange:
- 300 calories of Molasses have 15.2 times more Vitamin B3, 45.5 times more Vitamin B5 and 29.9 times more Vitamin B6 than Marmalade, orange.
- While 300 kcal of Marmalade, orange contain more Vitamin C than Molasses.
- 300 calories of Molasses have insufficient amounts of Vitamin C
- 300 calories of Marmalade, orange have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Molasses as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Molasses vs Marmalade, orange:
- 300 calories of Molasses have 4.6 times more Calcium, 4.6 times more Copper, 26.7 times more Iron, 102.6 times more Magnesium, 64.9 times more Manganese, 33.6 times more Potassium and 25.2 times more Selenium than Marmalade, orange.
- 300 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Selenium
- Both Molasses as well as Marmalade, orange lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Molasses and Marmalade, orange have similar amounts of macro-nutrients per 300 kcal
- Both Molasses and Marmalade, orange offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Molasses as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.