Nutrient Comparison: Molasses VS Marmalade, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Molasses versus 1 kg of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Molasses vs Marmalade, orange:
- 1 kilogram of Molasses has 8.2 times more Vitamin B1, 17.9 times more Vitamin B3, 53.6 times more Vitamin B5 and 35.3 times more Vitamin B6 than Marmalade, orange.
- While 1 kg of Marmalade, orange contains more Vitamin B9 and more Vitamin C than Molasses.
- 1 kilogram of Molasses have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Molasses as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Molasses vs Marmalade, orange:
- 1 kilogram of Molasses has 5.4 times more Calcium, 5.4 times more Copper, 31.5 times more Iron, 121 times more Magnesium, 76.5 times more Manganese, 7.8 times more Phosphorus, 39.6 times more Potassium, 29.7 times more Selenium and 7.3 times more Zinc than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 1.5 times more Sodium than Molasses.
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Molasses has 1.2 times more Sugars than Marmalade, orange.
- Both Molasses and Marmalade, orange offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Molasses as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.