Comparing Nutrients in 1 kilogram Molasses VS Marmalade, orange

Macros Ratio

	Protein	Fat	Carbs
Molasses	0%	0%	100%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Molasses	Marmalade, orange	Recommended Dietary Allowance
Energy	100% 2900kcal	85% 2460kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	575% 747g	510% 663g	130g per day for Men 19-50 years
Sugars	1031% 747g	828% 600g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	177% 128g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 119g	NA	g per day for Men 19-50 years
Sucrose	% 294g	NA	g per day for Men 19-50 years
Fiber	0% 0g	18.4% 7g	38g per day for Men 19-50 years
Protein	0% 0g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Molasses	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58% 9.3mg	3.25% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	161% 8.04mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	515% 6.7mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Molasses	Marmalade, orange	Recommended Dietary Allowance
Calcium	205% 2050mg	38% 380mg	1000mg per day for Men 19-50 years
Copper	541% 4.87mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	590% 47.2mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	576% 2420mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	665% 15.3mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	431% 14640mg	11% 370mg	3400mg per day for Men 19-50 years
Selenium	324% 178μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	37.3% 560mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	5.9% 219g	8.97% 332g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Molasses vs Marmalade, orange:

• Molasses have 8.2 times more Vitamin B1, 17.9 times more Vitamin B3, 53.6 times more Vitamin B5 and 35.3 times more Vitamin B6 than Marmalade, orange.
• While Marmalade, orange contains 12.5 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
• Both Molasses as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Molasses vs Marmalade, orange:

• Molasses have 5.4 times more Calcium, 5.4 times more Copper, 31.5 times more Iron, 121 times more Magnesium, 76.5 times more Manganese, 7.8 times more Phosphorus, 39.6 times more Potassium, 29.7 times more Selenium and 7.3 times more Zinc than Marmalade, orange.
• While Marmalade, orange contains 1.5 times more Sodium than Molasses.

Comparison of macro-nutrients per 1 kilogram:

• Molasses have 1.2 times more Sugars than Marmalade, orange.
• While Marmalade, orange contains more Fiber than Molasses.
• Both Molasses and Marmalade, orange have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Molasses as well as Marmalade, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.