Comparing Nutrients in 7 ounces Jellies VS Puddings, banana, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Puddings, banana, dry mix, instant	0%	1%	99%

Macro Nutrients

	Jellies	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Energy	18.2% 528kcal	25% 728kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	3.6% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	142% 184g	130g per day for Men 19-50 years
Sugars	140% 102g	210% 152g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	0% 0g	38g per day for Men 19-50 years
Protein	0.53% 0.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Jellies	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.45% 0.071mg	0.025% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.8% 0.39mg	0.24% 0.012mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	2.43% 0.022mg	4.63% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	3.62% 145μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	228% 1596mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	198% 2975mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	1.6% 59g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Puddings, banana, dry mix, instant per 7 oz

Compare the macro and micronutrient content in 7 oz of Jellies versus 7 oz of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jellies vs Puddings, banana, dry mix, instant:

• 7 ounces of Jellies have 8.7 times more Vitamin B2 and 32.8 times more Vitamin B5 than Puddings, banana, dry mix, instant.
• 7 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Jellies as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Jellies vs Puddings, banana, dry mix, instant:

• 7 ounces of Jellies have 1.6 times more Iron and 13.2 times more Manganese than Puddings, banana, dry mix, instant.
• While 7 oz of Puddings, banana, dry mix, instant contain 1.9 times more Copper, 134 times more Phosphorus and 50 times more Sodium than Jellies.
• 7 ounces of Jellies lack sufficient amounts of Copper and Phosphorus
• 7 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Iron and Manganese
• Both Jellies as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Jellies have more Fiber than Puddings, banana, dry mix, instant.
• While 7 oz of Puddings, banana, dry mix, instant contain 1.4 times more Energy, 40 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Jellies.
• 7 ounces of Jellies provide inadequate amounts of Omega 3
• 7 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
• Both Jellies as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 and Protein in seven ounces.