Nutrient Comparison: Puddings, banana, dry mix, instant VS Marmalade, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, instant versus 7 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, instant vs Marmalade, orange:
- 7 oz of Marmalade, orange contain more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 7 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, instant vs Marmalade, orange:
- 7 ounces of Puddings, banana, dry mix, instant have 201 times more Phosphorus and 26.8 times more Sodium than Marmalade, orange.
- While 7 oz of Marmalade, orange contain 6.3 times more Calcium and 4.3 times more Copper than Puddings, banana, dry mix, instant.
- 7 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium
- 7 ounces of Marmalade, orange lack sufficient amounts of Phosphorus
- Both Puddings, banana, dry mix, instant as well as Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, banana, dry mix, instant have 1.5 times more Energy, more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Sugars than Marmalade, orange.
- 7 ounces of Marmalade, orange provide inadequate amounts of Omega 3
- Both Puddings, banana, dry mix, instant as well as Marmalade, orange provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.