Puddings, banana, dry mix, instant have 1.5 times more energy per 100g than Marmalade, orange. It has high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant or Marmalade, orange?
Puddings, Banana, Dry Mix, Instant VS Marmalade, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant or Marmalade, orange?
Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, instant vs Marmalade, orange:
100 kcal of Marmalade, orange contain more Vitamin C than Puddings, banana, dry mix, instant.
100 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin C
Both Puddings, banana, dry mix, instant as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, banana, dry mix, instant vs Marmalade, orange:
100 calories of Puddings, banana, dry mix, instant have 134.7 times more Phosphorus and 17.9 times more Sodium than Marmalade, orange.
While 100 kcal of Marmalade, orange contain 6.4 times more Copper than Puddings, banana, dry mix, instant.
100 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Copper
100 calories of Marmalade, orange lack sufficient amounts of Phosphorus
Both Puddings, banana, dry mix, instant as well as Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Puddings, banana, dry mix, instant and Marmalade, orange have similar amounts of macro-nutrients per 100 kcal
Both Puddings, banana, dry mix, instant and Marmalade, orange offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Puddings, banana, dry mix, instant as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.