Nutrient Comparison: Jellies VS Puddings, banana, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies versus 7 oz of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies vs Puddings, banana, dry mix, regular:
- 7 ounces of Jellies have more Vitamin B2 and more Vitamin B5 than Puddings, banana, dry mix, regular.
- 7 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Jellies as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Jellies vs Puddings, banana, dry mix, regular:
- 7 ounces of Jellies have 3.8 times more Iron and 10.2 times more Manganese than Puddings, banana, dry mix, regular.
- While 7 oz of Puddings, banana, dry mix, regular contain 2.9 times more Calcium, 1.8 times more Copper and 26.3 times more Sodium than Jellies.
- 7 ounces of Jellies lack sufficient amounts of Calcium and Copper
- 7 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron and Manganese
- Both Jellies as well as Puddings, banana, dry mix, regular lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies have 3.3 times more Fiber than Puddings, banana, dry mix, regular.
- While 7 oz of Puddings, banana, dry mix, regular contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Jellies.
- 7 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber
- Both Jellies as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.