Nutrient Comparison: Jellies VS Puddings, banana, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies versus 1 kg of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies vs Puddings, banana, dry mix, regular:
- 1 kilogram of Jellies has more Vitamin B2 and more Vitamin B5 than Puddings, banana, dry mix, regular.
- 1 kilogram of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Jellies as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Jellies vs Puddings, banana, dry mix, regular:
- 1 kilogram of Jellies has 3.8 times more Iron and 10.2 times more Manganese than Puddings, banana, dry mix, regular.
- While 1 kg of Puddings, banana, dry mix, regular contains 2.9 times more Calcium, 1.8 times more Copper and 26.3 times more Sodium than Jellies.
- 1 kilogram of Jellies lack sufficient amounts of Calcium and Copper
- 1 kilogram of Puddings, banana, dry mix, regular lack sufficient amounts of Iron and Manganese
- Both Jellies as well as Puddings, banana, dry mix, regular lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jellies has 3.3 times more Fiber than Puddings, banana, dry mix, regular.
- While 1 kg of Puddings, banana, dry mix, regular contains 1.4 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Jellies.
- 1 kilogram of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber
- Both Jellies as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.