Comparing Nutrients in 100 grams Jellies VS Puddings, banana, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Puddings, banana, dry mix, regular	0%	1%	99%

Macro Nutrients

	Jellies	Puddings, banana, dry mix, regular	Recommended Dietary Allowance
Energy	9.17% 266kcal	12.6% 366kcal	2900kcal per day for Men 19-50 years
Fat	0.021% 0.02g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.016% 0.005g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.018% 0.003g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	71.5% 93g	130g per day for Men 19-50 years
Sugars	70.6% 51.2g	103% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	0.27% 0.15g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Jellies	Puddings, banana, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.083% 0.001mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.036mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Puddings, banana, dry mix, regular	Recommended Dietary Allowance
Calcium	0.7% 7mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	1.22% 0.011mg	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	1.83% 73μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.38% 0.19mg	0.63% 0.05mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	0.57% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.86% 6mg	0.71% 5mg	700mg per day for Men 19-50 years
Potassium	1.6% 54mg	0.5% 17mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	52.5% 788mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	0.8% 29.8g	0.11% 4.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Puddings, banana, dry mix, regular per 100 g

Compare the macro and micronutrient content in 100 g of Jellies versus 100 g of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Jellies vs Puddings, banana, dry mix, regular:

• 100 grams of Jellies have more Vitamin B2 and more Vitamin B5 than Puddings, banana, dry mix, regular.
• 100 grams of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Jellies as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Jellies vs Puddings, banana, dry mix, regular:

• 100 grams of Jellies have 3.8 times more Iron and 10.2 times more Manganese than Puddings, banana, dry mix, regular.
• While 100 g of Puddings, banana, dry mix, regular contain 2.9 times more Calcium, 1.8 times more Copper and 26.3 times more Sodium than Jellies.
• 100 grams of Jellies lack sufficient amounts of Calcium and Copper
• 100 grams of Puddings, banana, dry mix, regular lack sufficient amounts of Iron and Manganese
• Both Jellies as well as Puddings, banana, dry mix, regular lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Jellies have 3.3 times more Fiber than Puddings, banana, dry mix, regular.
• While 100 g of Puddings, banana, dry mix, regular contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Jellies.
• 100 grams of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber
• Both Jellies as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.